In this episode of the Women's Race podcast, host Jackie Hering interviews long course triathlete Hannah Barry. They discuss strength training, Hannah's background, her journey to becoming a pro triathlete, and her approach to racing. They also touch on the importance of consistency, mindset, and race day strategies. The conversation covers the dynamics of a race, race strategies, and the challenges of balancing professional racing with family planning. It also delves into the changing landscape of women's racing and the evolving attitudes towards motherhood in the sport.

Takeaways

• Consistency in racing is valued over a single good race.
• Listening to the body and paying attention to how one feels is crucial on race day. Race dynamics and strategies
• Balancing professional racing with family planning
• Changing landscape of women's racing and attitudes towards motherhood

Chapters

• 00:00 Introduction and Strength Training
• 05:57 Injuries and Recovery
• 24:37 Mindset and Race Day Strategies
• 47:24 Balancing Professional Racing with Family Planning