Triathlons are like a microcosm of life. Everytime I race, I learn a new lesson that I can use in my life and in turn the next race.

In this podcast I share  5 takeaways from Ironman Tulsa:

1. You can’t change the past. Just move forward 
2. Experience is priceless. (try, try, and try again)
3. Momentum: a body in motion stays in motion
4. Choose the hard - accept, allow, and embrace the hard, instead of resisting and arguing with it.
5. Gratitude breeds energy

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