IronMom Life

Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoying! You do you, boo!  I'm over it and I want to encourage you to do what is right for you, to ask questions, to try different things if you want, to seek guidance, and to listen to your intuition. Not one body is the same, so not every body will react similarly to the same "treatment" or "program". Blaming and shaming people for making a choice that 'you' don't agree with is ridiculous and has no place in living life to the fullest.

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

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Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU! 

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away.

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you.

Today I'm challenging one of the most damaging beliefs midlife women carry: the idea that something is wrong with them.

Midlife is not a breakdown. It’s a transition. A recalibration. A powerful invitation to rebuild your health, identity, and priorities in a way that actually supports who you are now.

This episode will help you reframe physical, emotional, and mental changes — not as evidence that you are broken, but as signals that you are evolving...that you are becoming! You don’t need fixing. You need support, alignment, and permission to change and become.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal! 

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

What if the way you think about change is the very thing holding you back?

So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to sustain.

But what if the real transformation happens when you shift your focus from what you’re losing… to who you’re BECOMING?

In this episode, we dive into the powerful mindset shift that reframes growth from sacrifice to evolution. You’ll learn why focusing on “giving up” keeps you stuck in resistance, and how embracing “becoming” creates momentum, motivation, and meaning.

This is about identity-level change — the kind that lasts.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman’s path?! Anyway, this is not advice or an attempt to convince you of anything. I am not a medical professional, doctor, or anything- this is just my personal research and what has happened for me. I talk about other benefits that are being seen from utilizing a GLP-1 other than weight loss as well. There is so much chatter online about the “right” way to do this or that. Perimenopause is an insane trip. Every day is different and there are many ways to navigate the crazy. 

Using a GLP-1 is a tool- that’s it. Everyone’s health journey involves the use of tools- nutrition, exercise, supplements, mindset, medications, coaches, etc. We all have a toolbox and mine will not be the same as yours and vice versa. I chose very intentionally to inquire about and to eventually make use of a GLP-1 along with HRT. 

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!!

Listen in, let me know what you think, and know that YOU ARE NOT ALONE!! 😘

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and that I will NEVER give up on living as long as humanly possible in the best shape I can be! 

How are YOU doing these days? Got any advice or thoughts on navigating this midlife craziness? Send me a DM on IG @ironmom_life 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show

Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women will speak up and speak out about the protection of women and girls in sports and women only spaces. 

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at [email protected]

 
 
 Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support! 

Support the show