In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why?

• How hard do people really train

• Why most people can't do it

• Do most people want to train that hard?

• Can AAS make a difference to training?

• Our suggestions on improving your workouts

Link to article: https://www.evolutionary.org/shoulder-training/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/training-with-more-intensity.95782/

2. https://www.evolutionary.org/forums/threads/evolutionary-org-547-kiss-principle-for-training-how.89893/

3. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/

4. https://www.evolutionary.org/forums/threads/training-with-intention.88457/

5. https://www.evolutionary.org/forums/threads/muscle-growth-and-size.88631/

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies