In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle

• We start with some background information on IFBB pro James Hollingshead

• How he has placed on the competition stage

• Where he shops and what he eats to get in shape

• Mobster talks about how he trains to become a mass monster

• His precise PED stack for an event in 2024

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/ifbb/

Link to IO threads:

1. https://ironoverload.io/threads/napsgear-ask-me-anything-james-hollingshead-episode-50-gear-training-and-diet-leading-up-to-the-arnold-classic.2342/post-42017

2. https://ironoverload.io/threads/napsgear-ifbb-ama-james-hollingshead-episode-49-enhancing-leg-day-with-emg-for-arnold-classic-2024.2306/post-40915

3. https://ironoverload.io/threads/james-hollingshead-ifbb-ama-47-back-building-mastery-for-arnold-classic-2024.2263/post-39766

4. https://ironoverload.io/threads/napsgear-ask-me-anything-37-keeping-size-while-staying-shredded.2093/

5. https://ironoverload.io/threads/napsgear-ask-me-anything-72-what-is-the-best-exercise-for-quad-development.2050/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies