In this IronOverload for IO for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals

• Examples of training diaries we see on IO

• Why EVERYONE benefits from a training log

• Just how easy it to start a log and how

• Examples of information you can add to see the best results

• Why we see more successful outcomes in those with logs because of accountability.

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/

Link to IO threads:

1. https://ironoverload.io/threads/my-dbol-warm-up-cycle-and-training-log.2147/post-58876

2. https://ironoverload.io/threads/mass-building-workout-log.2526/post-58865

3. https://ironoverload.io/threads/newbie-sarm-cycle-log.3085/post-58817

4. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-58666

5. https://ironoverload.io/threads/my-recomp-cycle-log.3079/post-58602

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies