Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.

IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one in your area visit EatRight.Org. If you are in my neck of the woods email me at [email protected] for appointment information or visit here.

Resources for your reading pleasure:

https://medlineplus.gov/irritablebowelsyndrome.html

My Regular Girl Blog Post

https://www.regulargirl.com/

Printables:

Food Log

Nutrition Journal

Meal Planning Printable