Irritability is a common issue for us mid-life ladies. But sometimes it just feels like you can't kick it no matter what you try. I've been there... in this episode of the unraveling and many times since 😂 If you are struggling with endless or uncontrollable irritability, it may be time for a Healthy Me Reset. <a href= "https://www.emilyvinzantmd.com">Click here</a> to find out how to work with Dr. Emily on your own path to getting healthy through the unraveling.

Irritability is a common issue for us mid-life ladies. But sometimes it just feels like you can't kick it no matter what you try. I've been there... in this episode of the unraveling and many times since 😂 If you are struggling with endless or uncontrollable irritability, it may be time for a Healthy Me Reset. Click here to find out how to work with Dr. Emily on your own path to getting healthy through the unraveling.

Irritability is a common issue for us mid-life ladies. But sometimes it just feels like you can't kick it no matter what you try. I've been there... in this episode of the unraveling and many times since 😂 If you are struggling with endless or uncontrollable irritability, it may be time for a Healthy Me Reset. <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here</a> to find out how to work with Dr. Emily on your own path to getting healthy through the unraveling.

Irritable

Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. 

I'm Dr. Emily VinZant, an Obesity Medicine and Family Medicine physician and certified Life & Weight Loss coach, and I'm on a mission to help you stop beating yourself up about the way things "should" have been and create a strong foundation to embrace the path you are on. I'm walking that path myself and this podcast is my brave documentation of my journey. I'm sharing my unique toolset of medicine, psychology, self-help, self-improvement, and faith (with lots of vulnerability!) so you know you are not alone, that it can end up better, and that unraveling is just part of the journey to the life you desire. 

Each week you will hear from me and my loved ones as we unravel the things we didn't see coming from kids leaving the home, empty bank accounts, and endless to-do lists, to exhaustion, anxiety, irritability, measuring up, and unexpected separation anxiety with a 5-year-old. You'll learn how I used all of my tools through life's scenarios to create a firm foundation for the legacy I want to leave behind. And listen as it is done imperfectly, in real time, with lots of laughs and tears. You will leave this podcast feelings seen, heard, and connected with all the humans who go through this, too. 

My ask of you? Share EACH podcast episode you love (just copy the link!) with ONE other human who you can be brave and vulnerable with. Let's create a movement of love, acceptance, and a firm foundation together!

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. I'm Dr. Emily VinZant, an Obesity Medicine and Family Medicine physician and certified Life & Weight Loss coach, and I'm on a mission to help you stop beating yourself up about the way things "should" have been and create a strong foundation to embrace the path you are on. I'm walking that path myself and this podcast is my brave documentation of my journey. I'm sharing my unique toolset of medicine, psychology, self-help, self-improvement, and faith (with lots of vulnerability!) so you know you are not alone, that it can end up better, and that unraveling is just part of the journey to the life you desire. Each week you will hear from me and my loved ones as we unravel the things we didn't see coming from kids leaving the home, empty bank accounts, and endless to-do lists, to exhaustion, anxiety, irritability, measuring up, and unexpected separation anxiety with a 5-year-old. You'll learn how I used all of my tools through life's scenarios to create a firm foundation for the legacy I want to leave behind. And listen as it is done imperfectly, in real time, with lots of laughs and tears. You will leave this podcast feelings seen, heard, and connected with all the humans who go through this, too. My ask of you? Share EACH podcast episode you love (just copy the link!) with ONE other human who you can be brave and vulnerable with. Let's create a movement of love, acceptance, and a firm foundation together!

Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. 

I'm Dr. Emily VinZant, an Obesity Medicine and Family Medicine physician and certified Life &amp; Weight Loss coach, and I'm on a mission to help you stop beating yourself up about the way things "should" have been and create a strong foundation to embrace the path you are on. I'm walking that path myself and this podcast is my brave documentation of my journey. I'm sharing my unique toolset of medicine, psychology, self-help, self-improvement, and faith (with lots of vulnerability!) so you know you are not alone, that it can end up better, and that unraveling is just part of the journey to the life you desire. 

Each week you will hear from me and my loved ones as we unravel the things we didn't see coming from kids leaving the home, empty bank accounts, and endless to-do lists, to exhaustion, anxiety, irritability, measuring up, and unexpected separation anxiety with a 5-year-old. You'll learn how I used all of my tools through life's scenarios to create a firm foundation for the legacy I want to leave behind. And listen as it is done imperfectly, in real time, with lots of laughs and tears. You will leave this podcast feelings seen, heard, and connected with all the humans who go through this, too. 

My ask of you? Share EACH podcast episode you love (just copy the link!) with ONE other human who you can be brave and vulnerable with. Let's create a movement of love, acceptance, and a firm foundation together!

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Irritable

Irritable