As of recent I've been inundated in my part of the internet of people being irritated (or triggered in gen z speak) expressing deep irritation e.g. with tax reform. First it is easy for me to notice irritation in others as opposed to myself (self reflection is hard) and secondly, regardless of whether I was in (partial) agreement or not with their viewpoints, I found this to be rather ugly. Having recently read the 'Art of Happiness' by the Dalai Lama I reflect in this episode on situations where I have been the one who has been irritated and take this as an opportunity to reframe these irritations. Want to listen to more episodes?

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My intro and outro music are courtesy of Max Maikon and the YouTube

Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library

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Free Download / Stream: https://alplus.io/equilibrium