Ahmaud Arbery was shot and killed by two men while out on a run just outside of the town of Brunswick, Georgia. Today, May 8, 2020 the running community has come together for a day of action to honor Ahmaud, who was know to love it. You can run, walk or choose whatever movement suits you to honor Ahmaud and use the hashtags #irunwithmaud #runwithmaud ****Join the day of action by visiting: https://tinyurl.com/y73hgmla****

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“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”

The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes

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“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!” The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes

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