Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well.

So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us.

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For more tips to get jacked after 40 visit https://www.jackedafter40.com/