<p>There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I use it, where I was exposed to it, and the freedom it allows for us to become our own trainers, therapists, and gurus.</p>

There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I use it, where I was exposed to it, and the freedom it allows for us to become our own trainers, therapists, and gurus.

Is 5 Minutes Optimal For Training Results?

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive.  We are all so much stronger and more capable than anyone will ever allow us to believe.  The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Health & Fitness

Education

Self-Improvement

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

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Is 5 Minutes Optimal For Training Results?

Is 5 Minutes Optimal For Training Results?

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