Is 75 hard worth it? The popular mental toughness & fitness challenge, which really grew a large cult following post-COVID, is intense. It requires lots of commitment, no excuses, and grit. We’re gonna talk about what this challenge entails, our experiences in trying, and if we thought it was worth it.

00:00

Introduction to 75 Hard Challenge

01:45

Origins and Philosophy of 75 Hard

04:43

Components of the 75 Hard Challenge

05:56

Personal Experiences and Accountability

09:27

Challenges Faced During the Program

11:38

Dietary & Food Modifications

13:22

No alcohol or cheat meals

16:35

Two 45-Minute Workouts

16:52

Workout Routines and Consistency

21:47

Finding Structure in Chaos

22:16

The Challenge of Hydration: Drinking One Gallon of Water

26:50

Reading Preferences and Challenges

32:39

Documenting Progress: The Picture Dilemma

34:50

Was 75 Hard Worth It?

35:04

Reflections on the 75 Hard Experience

38:29

Tips for Getting Through 75 Hard