On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(8:45) Introduction`

`(11:07) Gym This Week`

`(28:17) PR Songs`

`(38:07) Accommodating Resistance`

`(58:08) Inverse Accommodating Resistance`

`(1:12:05) Should You Use It?`

`(1:29:09) Dad Jokes/Wrapping Up`

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