Soil and Sunshine Wellness

Is after-dinner eating a problem for you too?


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I've never had a problem with after-dinner out-of-control eating... until now. Afternoon eating, yes, after-dinner, no. In this episode, I take a look at my eating from a nutritionist's perspective and figure out a plan to address it that doesn't involve using more willpower.

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Soil and Sunshine WellnessBy Adrienne Wood