It’s 2 a.m. and you can’t sleep. Instead of calling a friend or waiting weeks for a therapy appointment, you open an app. A friendly chatbot greets you by name and asks, “What’s on your mind?”

For millions of people, this isn’t science fiction, it’s everyday life. AI mental health tools like Woebot, Wysa, and Replika are becoming companions, coaches, and for some, what they actually call their “therapists.”

In this episode, Chris explores the rise of AI in mental health:

• What these tools actually are
• Why people are turning to them—from cost to accessibility to companionship
• The risks, limitations, and ethical questions we can’t ignore
• How AI might fit alongside—not replace—human therapists

Along the way, Chris shares his own story of resisting therapy, why these tools might have helped him start sooner, and what “bridges” like chatbots could mean for the future of mental health.

Because while AI can offer support, empathy still belongs to humans.

Want more on this? Check out my blog post Is AI My Therapist Now? where I unpack this idea with additional details and resources.

👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.