In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle.

Some of the topics I discuss in this episode are:

• Letting go of alcohol during the holidays
• The gift of giving
• Conscious vs. subconscious beliefs 
• Falling in love with your flawesome self

I know this is the hardest time of the year to change your behaviors around letting go of alcohol, whether you want to have less or none at all. As you listen, my hope is that you’ll discover the ways you can overcome those behaviors, while also taking the opportunity to start the conversation with me, no obligations.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Ready to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom

EPISODE RESOURCES

Episode 72 - The One Thing You Need to Stop the Drinking Cycle of Shame & Regret: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

Episode 73 - Taking Steps To Change Your Thinking in Order to Change Your Life: https://www.jumpseatcoaching.com/blog?p=change-your-thinking-change-your-life-73  

Episode 74 - How to Embrace Discomfort in Your EXIT Journey (& Why It’s So Important): https://www.jumpseatcoaching.com/blog?p=how-to-embrace-discomfort-74

I’ll Meet You books: https://illmeetyoubooks.com

agingflipped.com for more resources on aging with ease and more fulfillment.