Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.

In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn:

• What inflammation really is (and why you might have it without realizing)
• How alcohol affects your gut, liver, sleep, and immune system
• Signs that your inflammation might be elevated
• Simple, science-backed ways to cool things down—without going dry
• One key nutrient that supports your body’s recovery after drinking

 🎧 Tune in now to uncover the sneaky ways alcohol can trigger inflammation—and what you can do to reset, feel better, and stay in balance.