Not an alcoholic. Not totally fine. But drinking more than you want to?

That's grey area drinking—and it's more common (and more confronting) than you might think.

In this episode, I chat with Rebecca Perrone, Australia's only certified Grey Area Drinking coach, about that uncomfortable middle zone so many of us land in. The part where it's not a crisis… but it's not aligned either.

We cover: 🍷 What grey area drinking actually is 🧠 Why so many high-achieving women get stuck here ✨ What you can do if alcohol's holding you back 💬 Why we need a better conversation than "alcoholic or not"

This isn't about shame. It's about getting honest—and finding freedom on your terms.

If you've ever quietly questioned your relationship with drinking, this one's for you. Listen now. No judgment. Just truth.

Love, Cath 💖

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!