Today we discuss anxiety and 4 ways to moderate this feeling that can govern what we chose to do and not to do.

Do you know how a dentist gets better at his/her skill?

(3:10) calming breathing technique

(3:55) there are benefits of prayer and breathing

(4:13) getting rid of cortisol

(5:14) the four ways to calm anxiety

(5:25) I support you! Email me [email protected]

(5:35) breaking down your anxiety

(6:05) what DO you want?

(8:20) a question to ponder....

Resource/Links-

Benefits of Breathing:

https://www.uofmhealth.org/health-library/uz2255

Benefits of Prayer:

https://www.psychologicalscience.org/news/the-science-of-prayer-2.html

Benefits of Exercise: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Benefits of Essential oils: https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

Ylang Ylang- https://doterra.me/aeIu9Cly

Serenity- https://doterra.me/GTxUVZzk

Balance- https://doterra.me/sQSBrzmw

Peace- https://doterra.me/tf85spbn

Adaptiv- https://doterra.me/EnsMoy9n

Please feel free to reach out to me with any questions or concerns. I love helping out!

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