In today's episode, we get to hear from a Creative Arts Therapist, Kate Hertweck. She is active on Instagram and is passionate about helping others. In her work she uses art as a form of support for the mind/body connection. Helping others unleash their most calm and confident self.

We hope by listening to today’s BE YOU -  BE LOVE podcast episode you leave feeling uplifted and encouraged to conquer your day.

If you are listening from anchor.fm please take a moment to leave us a comment or question and you could be featured in an up and coming episode.

Links to the information mentioned in today’s episode are listed below.

LINKS AND RESOURCES

Beyou-belove.com

Instagram.com/sarahjpeters_

Hire Sarah to speak at your next event: https://www.beyou-belove.com/public-speaking

**If you would like to help support the BYBL podcast you can sign up for as little as .99 a month by hitting the support button on https://anchor.fm/beyoubelove

RESOURCES:

The CBT workbook for mental health: https://read.amazon.com/kp/embed?asin=B0971QYHMX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PQDHGQG3ND3ZZ3NP7QSM&tag=sarahpeters-20

KATE HERTWECK:

Instagram: https://www.instagram.com/calm_with_kate/