Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.

✓ What the skin microbiome actually is (and why it matters)

✓ The surprising connection between gut health and glowing skin

✓ Common skincare mistakes that are wrecking your skin barrier

✓ Why “squeaky clean” skin is a problem, not a goal

✓ The truth about parabens, sulphates, and “microbiome-friendly” products

✓ How diet, fibre and sugar affect your skin from the inside out

✓ Eczema, acne and rosacea: what’s really going on under the surface

✓ LED masks, salmon sperm facials & Korean skincare trends explained

✓ The one non-negotiable every skin routine needs

✓ What to ditch from your 12-step routine for real results

Whether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for.

Mentioned Products:

Niacinamide – Reduces inflammation and supports skin barrier

Ceramide-rich moisturisers – Rebuild and protect the skin

Peptides – Stimulate collagen and reduce inflammation

Sunscreen – Non-negotiable for skin protection

Salicylic Acid – Clears pores for acne-prone skin

LED Masks – Work well with the right tech and consistency

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C’s apply)

FOLLOW:

⁠https://www.instagram.com/swiish/⁠

⁠https://www.instagram.com/sallyobermeder⁠

⁠https://www.instagram.com/maha_corbett⁠

Guest:

https://www.instagram.com/drshreyaandric/

🎧 Episode Chapters

00:00 – Why Skin Health Is More Than Skin Deep

02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs

03:30 – What Your Skin Barrier Actually Does

05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity

06:30 – Eczema, Acne & Rosacea: The Microbiome Connection

09:00 – The Problem with “Squeaky Clean” Skincare

10:00 – What “Microbiome-Friendly” Really Means

11:00 – The Gut-Skin Connection: How Diet Affects Your Face

13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap

14:30 – Simple, Science-Backed Skincare Routines That Work

16:00 – What to Do (and Avoid) for Acne and Eczema

18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health?

19:00 – LED Masks, Lasers & Trending Treatments

21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked

22:00 – The One Skincare Tip Everyone Needs to Hear

23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More