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Me-time should be all about you and what makes you feel relaxed. And yet we see more and more generic "recipes" that just by hearing them make us feel stressed and tired. So, how can you make your me-time relaxing again? And is bed rotting really that bad?

In this Friday Coffee Chat, we dive into why it is important that me-time is tailored to your needs and how to find out what the right me-time is for you. By the end of this chat, you'll feel in tune with yourself and what you need from your time off, and me-time will finally feel relaxing again, instead of feeling like yet another chore. 

Key takeaways: 

• How you think about me-time sets the tone for whether it feels like a chore or like relaxation
• Flexibility is key and listening to what your mind, body and soul need is the way
• Having a list of activities that cater to your different needs takes away the stress of deciding what you would like to do

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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