Biohacking tools like red light therapy, cold plunges, and infrared saunas should supplement - not replace - foundational health practices like proper sleep, nutrition, movement, and stress management. Women need to prioritize asking for help and delegating tasks to prevent psychological stress while implementing wellness practices that truly make a difference.

• Healthy lifestyle foundations must come before biohacking tools 
• Red light therapy benefits include reduced inflammation, improved skin appearance, and enhanced cellular function
• Infrared saunas support detoxification, dilate blood vessels, and help relax tense muscles
• Cold plunging boosts metabolism, activates brown fat, and enhances mood through neurotransmitter release
• Cold therapy isn't appropriate for everyone, especially women with irregular cycles or high stress
• Contrast therapy (alternating hot and cold) provides enhanced benefits through improved circulation
• Everyday applications include switching between hot and cold settings in your shower
• Quality tools matter - inexpensive Amazon alternatives often don't provide full-spectrum benefits

Coming up next episode: diving deep into birth control and its effects on the brain!

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