With social media and targeted advertising nowadays, there is more pressure for people to look their best. Stephanie and Josh discuss how these platforms have transformed people's ideas and judgements surrounding body image, and how you can fight those negative thought loops that keep you feeling insecure.

Also, I am going to start uploading to youtube in the very near future (referenced at the beginning of the show)! So, be on the lookout for that! I will let you all know when the first videos are up.

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If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

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If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.