0:45 - Mom Montage 
2:27 – The benefits of breastfeeding for both the baby and the breastfeeding person
3:41 – What to do if breastfeeding isn’t coming naturally and you are struggling to make it work
5:02 – Tips for keeping baby alert and engaged at the breast.
6:20- How to advocate for yourself and your baby to get the help and support you need.
12:05 – How to assess milk supply issues and get through those first few days at home 
18:37 – Dispelling common breastfeeding myths
20:48 – How long is too long?
23:29 – Judith reflects on her “extended”breastfeeding journey.
24:33- How to train your body to stop producing milk and begin weaning 
27:19 – Should you “pump and dump” when consuming alcohol?
31:20 – Mental health + breastfeeding. How to be gentle on yourself 
33:37 – Encouragement and advice for those who choose to breastfeed 
35:17 – Confidence Corner 

About our guest
Angela Grant Buechner
BA, BScN, RN, IBCLC

Angela is the President of the Canadian Lactation Consultant Association and is a Registered Nurse, Lactation Consultant, and NICU Doula.

Let's connect!
nutmegconsulting.ca | @nutmeg_lc
snugglebugz.ca | @snugglebugzbaby 

Read more in our Learning Centre article!