Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.

In this episode we cover:

- Why Wim Hof breathing techniques may be harming your physiology.

- Top down vs. bottom up therapeutic interventions

- Breathwork Mastery, a unique offering from James and Jamie.

- Breathwork for trauma release

- Psychedelics

- Do we need more regulation?

- What style of breathwork to practice and when?

- Breathwork through a nervous system informed lens.

@gracekingswell

@breathewithjames

@the_breath_space