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Greg is enjoying a Sawdust City Brewing Co. Jalapeno Lime Sour. It is his new favourite🤣! All he needs is a big, juicy burger.

Is carb loading still a thing? And if so, are we doing it correctly? It's a concept that has been around since the 1960's, but has been misinterpreted by hockey coaches and runners everywhere.

We dive into the facts and myths about carb loading. It's the eve before our big adventure run and we're sharing our pre-race nutrition strategies.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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