Today I Learned

Is Chasing Happiness Making You Unhappy?


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Researchers all over the world have studied what’s known as a “happiness paradox” a phenomenon where trying to make ourselves happier actually makes us less happy. But not making happiness a goal, and trying to live in the moment is not as easy as it sounds, especially in this era where everything’s so fast-paced and ephemeral. Is it even possible? We explore this with Sandy Clarke.

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