Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE   Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1