Is collagen a scam? It’s a question I get asked more than any other. And when I first recorded some of these clips for a past episode with nutritionist Amanda Ryder, we were navigating the collagen supplement world with a healthy dose of skepticism.

But as of last month, science has caught up to our conversation, as a massive new study of 113 trials published in the Aesthetic Surgery Journal officially labeled collagen a ‘legitimate’ treatment for skin elasticity and hydration.

So I’m republishing some sections of this deep dive with Amanda because her clinical expertise - especially regarding menopausal skin and joint health - was remarkably accurate.

In this episode, we discuss:

1. The Scaffolding Effect: Why we lose 50% of our collagen by age 50
2. The 90-Day Rule: Why consistency is the only way to see "legitimate" results.
3. My Personal Win: How collagen finally cleared up my debilitating plantar fasciitis.
4. Skin Health 101: What it actually does

These are the brands Amanda and I discussed in the chat:

Kiki Health Marine Collagen Beauty Blend - Formulated with Vitamin C and Hyaluronic Acid.

Bare Biology Skinful Marine Collagen - A clean, sustainably sourced British favorite.

Ancient + Brave Wild Collagen - High-quality grass-fed bovine and wild-caught marine

Kollo Health - The liquid collagen I’ve personally used and loved for its taste and efficacy.

Find out more about Amanda via her:

1. Website: Amanda Ryder Nutrition
2. Book: Feel Good for Menopause
3. Podcast: How to Feel Like a Midlife Goddess

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