Is a little competition in a relationship motivating—or is it a silent relationship killer?

In this episode, we talk about how competition shows up between partners in ways we don’t always recognize: who’s doing more, who’s sacrificing more, who’s “winning,” and who’s always feeling behind. We break down why competition often replaces collaboration, how it impacts emotional intimacy, and what it says about unmet needs in the relationship.

You’ll learn how to recognize unhealthy patterns, shift from comparison to connection, and create a partnership where both people feel valued—not measured.

This is a must-listen if you’ve ever felt like love turned into a scoreboard.

This episode is intended for educational and reflective purposes only. It is not a substitute for mental health treatment, couples therapy, or professional counseling. Listening to this episode may bring up emotions, memories, or realizations about your relationship dynamics. If at any point the conversation feels overwhelming or activating, we encourage you to pause, take care of yourself, and seek support from a licensed mental health professional.

If you are currently experiencing emotional, physical, or psychological abuse, professional support is strongly recommended before engaging in reflective couple conversations.

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