It's no secret that cortisol is a hormone that can have a MAJOR impact on your health - both good and bad. But what IS cortisol, and how do you know if you're experiencing GOOD or BAD stress? In this podcast, Doc Farhan, together with Coach Andre and Coach Jameson, will break it all down for you and help to clear up some of the confusion about cortisol. Plus, he'll share his top tips for managing cortisol levels!

MERCH & PERKS:

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HELPFUL LINKS:

• Want to connect with Doctor Farhan and our EXPERT COACHES and ask them a question? Have ALL your questions ANSWERED inside our FREE Facebook Group. Join here: https://www.facebook.com/groups/aphrodacademy (over 10,000+ members inside)

HEALTH DISCLAIMER:

• The Aphro-D Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.