Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.

In this episode, Mike Hardenbrook breaks down:

• Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder
• How alcohol hijacks decision-making, making that “one drink” harder to resist
• The paradox of choice—why too many options wear you down
• How cravings intensify when mental energy is low
• Practical strategies to reduce decision fatigue and make cutting back easier

🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.