<p>Intuitively diet quality must be important for weight loss.....but is it?  In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suited to helping you improve your health AFTER losing weight, and not during your actual weight loss.</p>

Intuitively diet quality must be important for weight loss.....but is it? In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suited to helping you improve your health AFTER losing weight, and not during your actual weight loss.

<p>Intuitively diet quality must be important for weight loss.....but is it?&nbsp; In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suited to helping you improve your health AFTER losing weight, and not during your actual weight loss.</p>

Is Diet Quality Important for Weight Loss?

Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.

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Is Diet Quality Important for Weight Loss?

Is Diet Quality Important for Weight Loss?