If you search how to lose weight you'll be bombarded with all kinds of diet recommendations on how to lose weight and they're filled with promises of how fast you can lose it. The problem is the faster you get results, the faster you lose them. How can you lose weight without starving yourself of foods you like? The answer is not a diet I promise you that. I am passionately against the diet industry that sells hopes and dreams to people looking to improve their lives but failing to deliver consistent results that last long term. In this episode I explain what to do instead.