A lot of women believe they’re eating healthy.

They eat clean.

They make good choices.

And yet, in menopause, those same habits often start to feel worse instead of better.

In this episode, I talk about what “healthy” and “clean” usually look like in real life, why January tends to push those habits to extremesa nd why menopause is often the point where the cost of long-standing food rules finally shows up.

This isn’t about starting over or finding a new plan.

It’s about seeing what you’ve been doing clearly and how your body is responding now.

If you want help sorting through what’s actually supporting your body at this stage, without extremes or dieting, let's chat.

Send me an email: [email protected]