Journal Link: https://rb.gy/malp3s

This episode delves into the distinction between emotional eating as a coping mechanism and when it may indicate a disorder. We define emotional eating and discuss its commonality as a response to stress, while also highlighting signs that suggest it may have turned into a disordered behavior. Listeners will gain insights into identifying triggers, practicing mindfulness, and seeking professional support to manage emotional eating healthily. The episode encourages self-reflection on personal eating habits and emotional responses.

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!