Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

Is Emotional Eating Wrecking Your Diet?

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Is Emotional Eating Wrecking Your Diet?

Is Emotional Eating Wrecking Your Diet?