Sometimes life looks perfect from the outside — good career, family, comfort, everything in place.

But still, there is stress, overthinking, anxiety, and a constant feeling that something is missing.

In this episode of candid confessions, I sit with MONICA SINGHAL, founder of HARI OM SMILES, TEDx speaker and spiritual healer, to talk about why modern life feels so heavy even when we have more than ever before.

The conversation also goes into karma, destiny, meditation, brain waves, gratitude, and why challenges are not always a bad thing.

Tune in, share and follow.

GUEST: MONICA SINGHAL, founder of Hari Om Smiles, TEDx speaker and spiritual healer

IG: https://bit.ly/4sFtsvR

YT: www.youtube.com/@monica.singhal

website: https://hariomsmiles.org/

Contact Number: +91 6239 621 176

Email id: [email protected]

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CHAPTERS:

(00:00) Introduction — spirituality, happiness, and modern life

(06:40) Why are people unhappy even after so much progress and comfort?

(14:12) How can someone stay happy when life has problems?

(21:39) What practices can help bring peace in daily life?

(23:24) How is the content we consume effecting our life?

(32:11) What if someone says thank you or shukrana but doesn’t actually feel it — does it still work?

(36:37) What kind of meditation practices can help in real life, and how to start them

(42:13) If destiny is already written, can we still change our life? Why do some people doing wrong still get success? (karma, past life)

(48:57) How a woman’s emotional strength can influence the whole family

(55:30) What are the waves in brain effecting our lifestyle?

(01:01:12) What is a good life and why everyone defines it differently?

(01:02:44) Final thoughts — small practices to transform life