I know society wants us to see our weight gain and excess weight as a problem that needs to be fixed but what if it wasn't? What if it was actually your body being your team? Today, I share with you a new way to look at the excess weight on your body so that you can release self-judgement, and self-blame. Your body is not the problem and your excess weight has a brilliant purpose for being on your body.

I hope this episode supports you in shifting your mindset towards your body and I would love to hear what you think after listening! Feel free to DM me on Instagram @_leahtang!

Here is a link to Tatiana's website: Embrace Your Radiance Group Coaching Program

The Workout Witch 30 Day Hip Program/Stress Relief

18 Minute Stress Relief Meditation

The Book I Read (I read the first and second book in this series in 9 days and I'm a slower reader!!!)