In this discourse, Om Swami talks about if excessive exercise is good for one. Om Swami says it doesn't take a lot for a person to become a fanatic in anything. When we exercise, there is a release of neurotransmitters involved, when we maintain those exercise levels those chemicals start to feel less. This makes a person goes on to do more and more. Anything done in moderation is good, even if it's endurance training it has to built up gradually. It's very important to exercise. If you are not in a fit body, you are doing yourself a great injustice. It is not only a privilege but also one's responsibility to maintain their physical fitness.

Listen to the full discourse to get deeper insights into the topic of exercise.

Timeline:

00:00 Start

00:09 Is Excessive Exercise Good for you

00:58 What happens when we exercise

02:0 Why one must keep themselves fit

Intro and outro animation: Sushree Svadha Om

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