On this episode... I discuss my views on the need for exercise in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while at home and also visiting in Maine. I also provide an update on my progress using Mounjaro.

Links from the show:

NEWS

The Surprising Ways Walking Delivers a High-Intensity Workout

This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes

The Impact Strength and Fitness have on your Lifespan

Type 2 Diabetes: Why Many People Who Are Eligible Aren't Getting Treatments Such as Ozempic

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