Shane asks Lianne Phillipson, nutritionist at sproutright.com, if taking the stairs really makes a difference  Plus: Can promoting risky play help your kid live a better life?  The Raptors retire Vince Carter's jersey - is this the forgiveness fans have been working towards?

Shane asks Lianne Phillipson, nutritionist at sproutright.com, if taking the stairs really makes a difference Plus: Can promoting risky play help your kid live a better life? The Raptors retire Vince Carter's jersey - is this the forgiveness fans have been working towards?

Shane asks Lianne Phillipson, nutritionist at sproutright.com, if taking the stairs really makes a difference&nbsp; Plus: Can promoting risky play help your kid live a better&nbsp;life?&nbsp; The Raptors retire Vince Carter's jersey - is this the forgiveness fans have been working towards?&nbsp;

Is 'exercise snacking' a thing?

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

News

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge. From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real. If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Share Is 'exercise snacking' a thing?

Sign up to save your podcasts

Is 'exercise snacking' a thing?

Is 'exercise snacking' a thing?