It's easy to go down the route of choosing exercise variety for the sake of getting variety, but that doesn't always mean an exercise choice is going to be effective.

I'm going to talk you through 2 examples of "varied" exercises that are not only not effective, but probably a bit dangerous as well.

I'll also cover when variety is a good thing, and what to look out for. 

A transcript of this episode is available on the website.

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