In this episode, i speak about the benefits of fasting, when we fast, examples in the bible illustrating some of the kinds of results we can get when we Fast.  the mindsets and behaviours i have acted out in the name of fasting in the past. i talked about attitudes of eye service fasting, trying to impress God with my fast amongst other different beliefs i had about fasting.  insights of how my attitude to fasting affected the perceived results i had or experienced and how i have grown and found out the true meaning of fasting.