A lot has been written about fasting. A lot of it as good for you as junk food. But the overall principal is the same in all of them: the body needs time to rest from the daily activity of digestion.

Fasting is an ancient practice used for religious events as well as during time of health and disease. It is the bodies natural way to let go and detox; but when is it healthy or not healthy.

In today's episode, Susan discusses the following topics:

* How to conduct a healthy fast

* Benefits of conducting a daily fast

* A practical strategy to practice the overnight fast