Announcement: I will be having a free trail running Ebook giveaway on 12/12! If you've been inspired by the stories of this podcast and would like to start trail running, this Ebook will be extremely helpful for you! I've compiled my trail running experience since 2014 into this book! Keep a lookout for it! I'll drop the link in the facebook page (https://www.facebook.com/livetoinspirepodcast) on 12/12. 

About this episode:

We all have something that we are afraid of. Do you avoid the things that you're afraid of? Or do you face it and try to overcome your fears?

It's commonly seen that people tend to avoid things that they are afraid of. They want to feel safe and comfortable. But what is fear doing to them?

It's important to recognize that fear is a protective mechanism in our brain to keep us safe, so that we can survive...

But fear also creeps up when we are facing unfamiliar tasks or trying out something new...

Fear of failure, fear of judgement, fear of rejection...The list goes on.

Is this type of fear good or bad for us?

Find out in this episode...

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