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Is Fear Holding You Back?
In this episode, Jeannette talks about facing your fears. Why it is really important to understand this natural reaction and learn how to stop your fears from holding you back.
She explains how to face your fears and choose a different response. One that will enable you to deal with problems positively and succeed regardless. It is an easy-to-follow five-step process.
KEY TAKEAWAYS
- Fear elicits two responses. Typically, fight or flight.
- Fear can stop you from getting started or lead to you failing at the first hurdle.
- Anyone can learn to face their fears and choose a different response.
- The moment you feel panic setting in, pause and reset.
- Stop thinking about the potential negative impact of what you are about to do. Focus on the positive instead.
- Break things down into easy to achieve steps. Then, follow them one after another.
BEST MOMENTS
‘Fear is a really natural reaction…. but it can hold you back. ´
‘Focus on what you’ve got to gain, rather than on what you’ve got to lose.’
‘Failure is learning.’
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Mastermind just DM Jeannette on [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree
https://www.jeannettelinfootassociates.com/
YOUTUBE
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
View all episodes
By Jeannette Linfoot
5
1010 ratings
In this episode, Jeannette talks about facing your fears. Why it is really important to understand this natural reaction and learn how to stop your fears from holding you back.
She explains how to face your fears and choose a different response. One that will enable you to deal with problems positively and succeed regardless. It is an easy-to-follow five-step process.
KEY TAKEAWAYS
- Fear elicits two responses. Typically, fight or flight.
- Fear can stop you from getting started or lead to you failing at the first hurdle.
- Anyone can learn to face their fears and choose a different response.
- The moment you feel panic setting in, pause and reset.
- Stop thinking about the potential negative impact of what you are about to do. Focus on the positive instead.
- Break things down into easy to achieve steps. Then, follow them one after another.
BEST MOMENTS
‘Fear is a really natural reaction…. but it can hold you back. ´
‘Focus on what you’ve got to gain, rather than on what you’ve got to lose.’
‘Failure is learning.’
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Mastermind just DM Jeannette on [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree
https://www.jeannettelinfootassociates.com/
YOUTUBE
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot