Ep 118: Is Feeling Guilty About Food Ever Helpful?

When was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food guilt is NEVER helpful. And in this episode, we’re giving you all the reasons why. We’re teaching a free webinar this week, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. You’ll learn our 4-step process for getting rid of food guilt. Get all the details + the link to watch at eatconfident.co/foodguilt. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!